Life can feel overwhelming when you're stuck in cycles of negative thoughts and emotions. But you don’t have to stay trapped. Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based approach that helps you identify, challenge, and change unhelpful thought patterns—leading to real, lasting change.
CBT is a goal-oriented, structured form of therapy that focuses on the connection between thoughts, emotions, and behaviors. It helps you recognize negative thinking patterns that contribute to anxiety, depression, stress, and self-doubt—and replaces them with healthier, more constructive ways of thinking.
CBT is built on the idea that our thoughts directly influence our emotions and actions. If you change the way you think, you change the way you feel—and ultimately, the way you live. Through guided sessions, practical exercises, and real-world application, we’ll work together to break unhealthy cycles and reframe your mindset.
CBT is widely used to treat a range of emotional and psychological challenges, including:
✅ Anxiety & Panic Disorders
✅ Depression & Low Self-Esteem
✅ Stress & Burnout
✅ PTSD & Trauma-Related Issues
✅ OCD & Intrusive Thoughts
✅ Phobias & Social Anxiety
✅ Anger & Emotional Regulation
✅ Relationship & Family Conflicts
Whether you’re struggling with one of these issues or simply looking for better coping strategies, CBT can help you develop a stronger, more resilient mindset.
We’ll pinpoint the thoughts that keep you stuck in cycles of stress, fear, or self-doubt.
I’ll guide you through techniques to shift your thinking, replacing unhelpful beliefs with more empowering ones.
You’ll learn practical tools to manage anxiety, stress, and emotions in real-life situations.
Healing doesn’t just happen in therapy—it happens in your everyday life. I’ll provide actionable exercises and real-world strategies to help you see long-term change.
At PLACE, I take a collaborative, non-judgmental approach to therapy. I know what it’s like to struggle, and I believe in practical, real-world solutions. In our CBT sessions, you won’t just talk—you’ll learn, practice, and see measurable progress.
🔹 One-on-One Sessions (In-Person & Telehealth) – Flexible options to fit your needs.
🔹 Customized Therapy Plans – Tailored strategies based on your unique challenges and goals.
🔹 Proven Techniques That Work – Backed by science, delivered with empathy.
You don’t have to stay stuck. Change is possible. If you’re ready to take the first step toward a healthier, more balanced life, let’s connect.
Every week, I share real stories, strategies, and encouragement for parents navigating estrangement. Sign up today.
Healing doesn’t happen overnight, but with the right support, you can regain peace and clarity. Here’s how we’ll walk this journey together:
Take the first step—schedule your session and start your journey toward healing.
We’ll discuss your situation, concerns, and goals to create a plan that fits your needs.
Engage in personalized sessions designed to help you process, heal, and move forward.
Find clarity, strength, and tools to rebuild your life with confidence.
Estrangement feels isolating—but you’re not alone. Read what other parents have to say about how PLACE helped them find strength, support, and healing.
Parents Living After Child Estrangement (PLACE) provides a compassionate, understanding community where parents can share their experiences, find guidance, and heal together. Through peer support, advocacy, and education, PLACE seeks to break the stigma surrounding estrangement, promote informed conversations, and empower families to move forward with strength and resilience
Copyright © 2025 All Rights Reserved & Powerd By MHIS
Whether you're seeking counseling, support groups, or coaching, I'm here to help. Schedule your appointment and start your journey toward healing today.
Not sure where to begin? Let’s connect. In this free 15-minute consultation, we’ll discuss your situation, answer your questions, and explore how PLACE can support you. No pressure—just a safe space to talk.
