Life can feel chaotic when emotions run high and relationships feel strained. If you struggle with intense feelings, impulsive reactions, or difficulty managing conflict, Dialectical Behavior Therapy (DBT) can help. This powerful, evidence-based therapy teaches you how to regulate emotions, build healthier relationships, and live with greater stability.
DBT is a skills-based therapy designed to help individuals who experience intense emotional distress. Originally developed for borderline personality disorder (BPD), DBT has been widely adapted to help people with anxiety, depression, trauma, addiction, and relationship struggles.
At its core, DBT balances two key ideas:
🔹 Acceptance – Learning to acknowledge and validate your emotions without judgment.
🔹 Change – Developing skills to improve emotional regulation, communication, and coping strategies.
Through structured sessions, we’ll work on mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness—giving you the tools to take control of your life.
DBT is highly effective for individuals who experience: ✅ Intense mood swings & emotional dysregulation
✅ Anxiety, depression & overwhelming stress
✅ Borderline Personality Disorder (BPD)
✅ PTSD & trauma-related difficulties
✅ Self-harm or impulsive behaviors
✅ Addiction & substance use challenges
✅ Chronic feelings of emptiness or loneliness
✅ Unstable relationships & communication struggles
If you feel stuck in emotional highs and lows, DBT provides the structure and support to help you regain control.
Learn how to stay grounded, reduce overthinking, and develop awareness without judgment.
Develop strategies to handle emotional pain in healthy, constructive ways.
Gain tools to balance emotions and reduce mood swings that interfere with daily life.
Improve communication, set boundaries, and navigate conflicts with confidence.
At PLACE, I offer personalized DBT coaching designed to meet your unique needs. My approach is direct, practical, and focused on real-world strategies that lead to lasting change.
🔹 One-on-One Sessions (In-Person & Telehealth) – Flexible options for your convenience.
🔹 Customized Skill-Building Plans – Tailored exercises to help you grow.
🔹 A Judgment-Free Space – No labels, no shame—just support and guidance.
Emotional balance is possible. Healthy relationships are within reach. If you’re ready to build resilience and take back control, let’s start this journey together.
Every week, I share real stories, strategies, and encouragement for parents navigating estrangement. Sign up today.
Healing doesn’t happen overnight, but with the right support, you can regain peace and clarity. Here’s how we’ll walk this journey together:
Take the first step—schedule your session and start your journey toward healing.
We’ll discuss your situation, concerns, and goals to create a plan that fits your needs.
Engage in personalized sessions designed to help you process, heal, and move forward.
Find clarity, strength, and tools to rebuild your life with confidence.
Estrangement feels isolating—but you’re not alone. Read what other parents have to say about how PLACE helped them find strength, support, and healing.
Parents Living After Child Estrangement (PLACE) provides a compassionate, understanding community where parents can share their experiences, find guidance, and heal together. Through peer support, advocacy, and education, PLACE seeks to break the stigma surrounding estrangement, promote informed conversations, and empower families to move forward with strength and resilience
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Whether you're seeking counseling, support groups, or coaching, I'm here to help. Schedule your appointment and start your journey toward healing today.
Not sure where to begin? Let’s connect. In this free 15-minute consultation, we’ll discuss your situation, answer your questions, and explore how PLACE can support you. No pressure—just a safe space to talk.
