Life can feel overwhelming when your mind is constantly racing with stress, worry, or self-doubt. Mindfulness-Based Cognitive Therapy (MBCT) combines the power of mindfulness with proven cognitive techniques to help you regain control, reduce anxiety, and build emotional resilience.
MBCT is an evidence-based approach that blends traditional Cognitive Behavioral Therapy (CBT) with mindfulness practices to help you become more aware of your thoughts, emotions, and reactions—without getting stuck in them. By learning to observe and accept your thoughts rather than be controlled by them, you can break the cycle of negative thinking and emotional distress.
MBCT teaches you how to: ✅ Recognize negative thought patterns before they take over
✅ Detach from stress and anxiety through mindfulness techniques
✅ Respond rather than react to emotions
✅ Cultivate inner peace and self-acceptance
MBCT is highly effective for those struggling with: ✅ Anxiety & Overthinking
✅ Depression & Mood Swings
✅ Stress & Burnout
✅ PTSD & Trauma Recovery
✅ Emotional Regulation Challenges
✅ Chronic Pain & Health-Related Stress
If you’ve ever felt trapped by your own thoughts or emotions, MBCT provides the tools to step back, breathe, and regain clarity.
Learn how to stay present and fully engaged in the moment.
Recognize patterns of self-judgment and reframe them with compassion.
Use guided techniques to calm the mind and body during stressful moments.
Develop healthier ways to handle difficult emotions without being overwhelmed.
At PLACE, I provide a safe, supportive, and judgment-free environment where you can explore MBCT at your own pace. My approach is practical, real-world, and tailored to your specific needs.
🔹 One-on-One Sessions (In-Person & Telehealth) – Get support in a way that fits your lifestyle.
🔹 Science-Backed Mindfulness Techniques – Proven methods to help you gain clarity and emotional balance.
🔹 Personalized Approach – MBCT strategies tailored to your unique challenges.
You don’t have to be controlled by anxiety, stress, or negative thoughts. With MBCT, you can cultivate inner peace, emotional balance, and a new perspective on life.
Every week, I share real stories, strategies, and encouragement for parents navigating estrangement. Sign up today.
Healing doesn’t happen overnight, but with the right support, you can regain peace and clarity. Here’s how we’ll walk this journey together:
Take the first step—schedule your session and start your journey toward healing.
We’ll discuss your situation, concerns, and goals to create a plan that fits your needs.
Engage in personalized sessions designed to help you process, heal, and move forward.
Find clarity, strength, and tools to rebuild your life with confidence.
Estrangement feels isolating—but you’re not alone. Read what other parents have to say about how PLACE helped them find strength, support, and healing.
Parents Living After Child Estrangement (PLACE) provides a compassionate, understanding community where parents can share their experiences, find guidance, and heal together. Through peer support, advocacy, and education, PLACE seeks to break the stigma surrounding estrangement, promote informed conversations, and empower families to move forward with strength and resilience
Copyright © 2025 All Rights Reserved & Powerd By MHIS
Whether you're seeking counseling, support groups, or coaching, I'm here to help. Schedule your appointment and start your journey toward healing today.
Not sure where to begin? Let’s connect. In this free 15-minute consultation, we’ll discuss your situation, answer your questions, and explore how PLACE can support you. No pressure—just a safe space to talk.
