Narrative Therapy

Rewrite Your Story, Reclaim Your Life

You Are More Than Your Struggles—Take Control of Your Narrative

We all carry stories about who we are, shaped by experiences, relationships, and challenges. But what if those stories are holding you back? Narrative Therapy helps you separate yourself from your problems, reframe your experiences, and create a new, empowering perspective on your life.

What is Narrative Therapy?

Narrative Therapy is a strength-based, empowering approach that views you as the author of your own story. Instead of seeing yourself as defined by your struggles, this therapy helps you recognize that you are separate from your problems—and that you have the power to change your narrative.

By exploring and reshaping the stories you tell yourself, Narrative Therapy allows you to reclaim your identity, shift negative perspectives, and create a more fulfilling, self-empowered future.


Who Can Benefit from Narrative Therapy?

Narrative Therapy is effective for individuals facing a range of emotional and life challenges, including: ✅ Anxiety & Self-Doubt
✅ Depression & Feelings of Hopelessness
✅ Trauma & PTSD
✅ Grief & Loss
✅ Relationship & Family Issues
✅ Addiction & Recovery
✅ Life Transitions & Identity Struggles

If you feel stuck in a painful story, Narrative Therapy can help you find a new way forward—one where you are in control.


What to Expect from Narrative Therapy Sessions

1. Externalizing the Problem

You are NOT your problem. We’ll explore how challenges have shaped your current story while recognizing that they don’t define you.

2. Rewriting Your Narrative

Through guided conversations, we’ll uncover alternative perspectives, strengths, and new ways to view past experiences.

3. Identifying Strengths & Values

Your life is filled with moments of resilience. We’ll highlight these strengths to reshape your self-perception.

4. Building a New, Empowered Story

We’ll work together to create a new, empowering narrative—one that aligns with your values, goals, and sense of self.


Why Choose Narrative Therapy at PLACE?

At PLACE, I believe that you are not your pain—you are your potential. Narrative Therapy offers a safe, judgment-free space where you can reshape your story on your terms. With my guidance, you’ll discover new perspectives, reclaim your voice, and step into the life you deserve.

🔹 One-on-One Sessions (In-Person & Telehealth) – Flexible options to fit your schedule.
🔹 A Collaborative & Compassionate Approach – You are the expert of your own life; I’m here to guide you.
🔹 A Focus on Strength & Empowerment – This is about moving forward, not reliving pain.


Start Rewriting Your Story Today

Your past does not define you. Your future is yours to create. If you’re ready to break free from old narratives and embrace a new perspective, let’s talk.

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Your Path to Healing, One Step at a Time

Healing doesn’t happen overnight, but with the right support, you can regain peace and clarity. Here’s how we’ll walk this journey together:

Make an Appointment

Take the first step—schedule your session and start your journey toward healing.

Consultation

We’ll discuss your situation, concerns, and goals to create a plan that fits your needs.

Therapy / Counseling

Engage in personalized sessions designed to help you process, heal, and move forward.

Final Result

Find clarity, strength, and tools to rebuild your life with confidence.

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Estrangement feels isolating—but you’re not alone. Read what other parents have to say about how PLACE helped them find strength, support, and healing.

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Not sure where to begin? Let’s connect. In this free 15-minute consultation, we’ll discuss your situation, answer your questions, and explore how PLACE can support you. No pressure—just a safe space to talk.