When life feels overwhelming, it’s easy to get stuck in the past—rehashing what went wrong instead of focusing on what’s next. Solution-Focused Brief Therapy (SFBT) shifts the focus from problems to solutions, helping you find practical steps toward change and improvement in a short amount of time.
SFBT is a goal-oriented, future-focused therapy approach designed to help individuals identify and implement solutions rather than dwell on problems. Instead of analyzing past struggles, we’ll concentrate on what’s working, what’s possible, and what steps can lead you toward a better future.
Unlike traditional therapy that delves into deep-rooted issues, SFBT is all about quick, effective solutions. It’s based on the belief that small changes can create big impacts. Through structured conversations and powerful questioning techniques, I’ll help you:
✔ Identify what’s already working in your life
✔ Set clear and achievable goals
✔ Develop practical strategies to reach those goals
✔ Recognize and build on your strengths
✔ Create positive change in a short time frame
SFBT is ideal for individuals who want quick, effective solutions to life’s challenges. It’s especially useful for: ✅ Anxiety & Stress Management
✅ Depression & Emotional Struggles
✅ Relationship & Family Conflicts
✅ Parenting Challenges
✅ Career & Life Transitions
✅ Building Self-Confidence
✅ Personal Growth & Decision-Making
If you’re ready to stop overanalyzing the past and start focusing on what’s next, SFBT can provide the tools you need.
We’ll identify what success looks like for you and create a clear vision of where you want to be.
You’re already doing things right—even if you don’t realize it. We’ll build on your existing strengths and strategies.
I’ll help you implement practical, realistic steps to start seeing progress immediately.
We’ll track improvements and fine-tune strategies to keep you moving forward with confidence.
At PLACE, I believe in fast, effective therapy that focuses on real change. My approach to SFBT is:
🔹 Time-Efficient – Designed for those who want results without long-term therapy commitments.
🔹 Strength-Based – Focuses on your abilities and potential rather than dwelling on past struggles.
🔹 Customized to Your Needs – Each session is tailored to your unique situation and goals.
You don’t have to stay stuck. Let’s create a plan that works for you. If you’re ready to take action and move toward a more fulfilling future, let’s talk.
Every week, I share real stories, strategies, and encouragement for parents navigating estrangement. Sign up today.
Healing doesn’t happen overnight, but with the right support, you can regain peace and clarity. Here’s how we’ll walk this journey together:
Take the first step—schedule your session and start your journey toward healing.
We’ll discuss your situation, concerns, and goals to create a plan that fits your needs.
Engage in personalized sessions designed to help you process, heal, and move forward.
Find clarity, strength, and tools to rebuild your life with confidence.
Estrangement feels isolating—but you’re not alone. Read what other parents have to say about how PLACE helped them find strength, support, and healing.
Parents Living After Child Estrangement (PLACE) provides a compassionate, understanding community where parents can share their experiences, find guidance, and heal together. Through peer support, advocacy, and education, PLACE seeks to break the stigma surrounding estrangement, promote informed conversations, and empower families to move forward with strength and resilience
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