Trauma and stress don’t just live in your mind—they are stored in your body. Somatic Therapy is a powerful, body-centered approach that helps you process and release emotional pain through physical awareness, movement, and mindfulness techniques. If talk therapy alone hasn’t worked for you, this method offers a deeper way to heal.
Somatic Therapy is based on the understanding that our bodies hold onto stress, trauma, and negative emotions. Through guided exercises, breathwork, and body awareness techniques, this therapy helps you: ✅ Release stored trauma & tension
✅ Reduce stress, anxiety, and emotional overwhelm
✅ Develop a stronger mind-body connection
✅ Gain greater emotional resilience
✅ Feel more grounded and present in daily life
Instead of just talking about your emotions, Somatic Therapy allows you to physically process and let go of what’s been weighing you down.
Somatic Therapy integrates body-based techniques with traditional psychotherapy to help you heal on a deeper level. During sessions, we may use:
Learn controlled breathing methods to calm your nervous system and release tension.
Gently reconnect with your body through simple movements that help process stored trauma.
Discover how physical sensations relate to emotional pain and learn techniques to let them go.
Develop mindfulness habits that keep you balanced and present in daily life.
Somatic Therapy is especially effective for those dealing with: ✅ PTSD & Trauma Recovery
✅ Chronic Stress & Anxiety
✅ Unresolved Emotional Pain
✅ Depression & Burnout
✅ Physical Symptoms of Emotional Distress (e.g., tension, fatigue, headaches)
If you feel like traditional talk therapy hasn’t been enough, Somatic Therapy can offer a new path to healing.
At PLACE, I provide a safe, compassionate, and supportive environment where you can fully explore the connection between your mind and body. My approach is:
🔹 Personalized to Your Needs – Every session is tailored to your unique experiences and goals.
🔹 Integrative & Holistic – We combine proven therapeutic techniques with body-focused healing.
🔹 Judgment-Free & Trauma-Informed – You are safe here—your story is met with understanding and care.
Your body remembers, but it can also heal. If you’re ready to reconnect with yourself and release what’s been holding you back, let’s begin.
Every week, I share real stories, strategies, and encouragement for parents navigating estrangement. Sign up today.
Healing doesn’t happen overnight, but with the right support, you can regain peace and clarity. Here’s how we’ll walk this journey together:
Take the first step—schedule your session and start your journey toward healing.
We’ll discuss your situation, concerns, and goals to create a plan that fits your needs.
Engage in personalized sessions designed to help you process, heal, and move forward.
Find clarity, strength, and tools to rebuild your life with confidence.
Estrangement feels isolating—but you’re not alone. Read what other parents have to say about how PLACE helped them find strength, support, and healing.
Parents Living After Child Estrangement (PLACE) provides a compassionate, understanding community where parents can share their experiences, find guidance, and heal together. Through peer support, advocacy, and education, PLACE seeks to break the stigma surrounding estrangement, promote informed conversations, and empower families to move forward with strength and resilience
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Whether you're seeking counseling, support groups, or coaching, I'm here to help. Schedule your appointment and start your journey toward healing today.
Not sure where to begin? Let’s connect. In this free 15-minute consultation, we’ll discuss your situation, answer your questions, and explore how PLACE can support you. No pressure—just a safe space to talk.
