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Unheard

A patient came to session and insisted that he had an anger problem. I consider myself to be a practical counselor first and foremost, so

Doesn’t My Child Want Me?

In addition to being a parent in the estrangement community, I’m a son who chose to end contact with a parent. I want to be

Meanness

The last month has been an example of just what a blessing and a curse social media can be. I’ll get to that in a

“Lean on Me”

Did you know that Bill Withers, the writer and singer behind “Lean on Me,” retired from performing and recording many years before he passed? I’m

Re-Writing Your Narrative

Narrative therapy gets discussed in our groups sometimes. My earliest attempts at understanding what had transpired included shifting my viewpoint: What story went through my

Do Something Different

“Do Something Different” is the name of an old favorite song of mine. I can hear local polka stalwarts Brave Combo singing it even as I type

An Activity for Connection

An activity for in case you’re reasonably hopeful about reuniting with your estranged child: Write down those passing things you’d have said or shared with

A Study in Estrangement

I’ve been doing my due diligence lately, dedicating more time to reading the research on parent-child estrangement. I’ve not encountered anything concluding that what’s behind

Tonight is Plan B

When I started writing this portion of the newsletter a few hours ago, inspiration struck. I found myself making connections between models of change, and

Something Led to This

When you are panicking, a set of physical symptoms will likely manifest. These can include accelerated heart rate, faster breathing, sweating, shaking and more. Some

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